Recipe: Mediterranean Tuna Salad

Mediterranean Tuna Salad



3 cans (5 ounces each) tuna in water, drained

1 cup shredded carrot

2 cups diced cucumber

1 1⁄2 cups peas, canned or frozen

3⁄4 cup low-fat Italian salad dressing



  1. Place drained tuna in a medium bowl. Use a fork to break apart chunks of tuna.
  2. Add carrot, cucumber, peas and salad dressing. Mix well.
  3. Serve immediately or make ahead and store covered in the fridge until ready to serve.
  4. Refrigerate leftovers within 2 hours.



Serve on lettuce leaves or make sandwiches. Try with whole wheat slices or pocket (pita) bread.

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