Prairie Fare: Stressed Out Days Can Affect Nutrition and Health
Stress is a part of life. Everyone has it, and everyone reacts to it differently. Short-term stress can affect your ability to concentrate, reduce your energy level, cause sleep issues, and cause many other symptoms as well. Prolonged stress can weaken your immune system, leaving you more susceptible to frequent colds and infections. Some people turn to alcohol and drinking, some people turn to food, but the healthiest way to deal with stress is to exercise. It is recommended that you get about 30 minutes of moderate activity at least five days a week. Apart from the nutritional benefits, exercising is seen as the most effective tool for alleviating stress, and ultimately, leads to a happier lifestyle.