Water: The Nutrient

Water is an essential nutrient and is a vital link to life. It not only serves as the body’s transportation system, but also acts as a lubricant, participates in the body’s biochemical reactions, and regulates body temperature. The University of Nebraska reports that each day, adults are suggested to take in six to eight glasses of water each day. Water can come from certain foods such as lettuce or celery, though the consumption of fluid is a necessity.

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