Protein: Essential Nutrient Needed Daily

Alabama Extension’s regional nutrition agent, Helen Jones, has reached out to the public with some helpful nutrition tips. Protein is essential for your health and is significantly improved when consuming the correct amount daily. Serious health issues arise when you have a deficiency of protein. Everyday food, including grains, eggs, and dairy products will give you a sufficient amount to maintain a healthy lifestyle. Proteins will greatly increase your energy level and give you strong bones, but most importantly, it will help your body maintain optimal health.

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