Protect Your Heart This Valentine’s Day With Alcorn State University
During American Heart Month, there are constant reminders to improve our heart health. Heart disease is the #1 killer of Americans every year, and prevention begins with you. So, for this month, Alcorn State University offers tips you can take to keep you from being a statistic.
One of the simplest changes to help prevent heart disease is incorporating healthy foods into your diet. Eating more fruits and veggies keep blood pressure in check and provide the recommended nutrients needed to stay healthy so visit your local farmer’s market and stock up!
Check out Alcorn State University’s other tips for a heart healthy life here.