Prairie Fare: Mind Your Portions This Winter

As we get into the heart of winter, the temptations to grab an unhealthy snack can be high. Experts at the NDSU Extension Service want to caution you that the more sedntary lifestyle that comes with colder weather can be harmful. Prediabetes is a very real thing for a good chunk of the population, but with portion control and exercise, we can reduce the risk of type 2 diabetes.

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