Prairie Fare: Feast Your Eyes on Eggs

Though an egg a day is considered okay for your health, it is still important to consider the facts before consumption. Fortunately, eggs do not contain trans fat, the “nutrition villain” these days because it is linked to an increased risk for heart disease, more so than any other food component, according to NDSU. Not only are they without trans fat, but they are also an excellent source of protein, low in sodium, and they have been shown to reduce our risk for macular degeneration. Overall, eggs are a good decision for those worried about their health. 

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