Prairie Fare: Enjoy Spring With Regular Outdoor Walks

Walking is an easy way to stay healthy, says a Food and Nutrition Specialist at NDSU Extension Center. Taking a walk can reduce the risk for heart disease, cancer, diabetes, osteoporosis, as well as many other diseases. A walk at lunch has also been seen to improve mental health in adults, and it allowed them to come back to their jobs more enthusiastic and relaxed. Walking doesn’t need any special equipment, but make sure you are wearing good walking shoes!

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