NDSU: Cajun Popcorn Recipe Can Assist with Mindful Eating
North Dakota State University Extension Service is offering steps to manage mindless eating. A person is likely to consume 65% more calories while mindlessly eating during a movie or television show.
To become a smarter snacker, NDSU suggests eating smaller portions of flavor packed food and gives a recipe for cajun popcorn to cut calories from mindless eating.
Read more here!