NDSU: Cajun Popcorn Recipe Can Assist with Mindful Eating

North Dakota State University Extension Service is offering steps to manage mindless eating. A person is likely to consume 65% more calories while mindlessly eating during a movie or television show.

To become a smarter snacker, NDSU suggests eating smaller portions of flavor packed food and gives a recipe for cajun popcorn to cut calories from mindless eating.

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