Mississippi State University: Set Healthy Work Life Balance

Creating a healthy balance between work and life is essential to being more productive and focused.

David Buys, health specialist with the Mississippi State University Extension Service and researcher with the Mississippi Agricultural and Forestry Experiment Station, said one of the most important boundaries to have when balancing work and life is accountability with friends and family.

“Talking openly about the challenges of balancing work and life objectives with your spouse, children and friends, as well as with co-workers, helps acknowledge the difficulty and ensures that you do not accept imbalance as a way of life,” Buys said.

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