Milk Provides Great Taste, Good Health Benefits

Turns out your parents weren’t lying to you all those years they made you drink milk for “healthy bones.” According to Mississippi State University Extension Service, milk is, in fact, a fantastic source of protein. The protein in milk provides nutrients that your body needs to support healthy bones along with necessary carbohydrates the body needs for energy. For those who are lactose intolerant or looking to eliminate dairy for health reasons, there are many options. Goat milk is a healthy alternative as it contains similar nutritional benefits to cow milk. For those health conscious consumers, looking at fat content and added sugar provide important selling points. Simply buying skim milk reduces calories to only 80 per cup while eliminating all fat. And as we all know, the nutritional benefits of milk are imperative to a healthy body.

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