Looking to Get Healthy in the New Year? LSU AgCenter Offers Advice on Diet Trends
One of the most common resolutions for a new year is to lose weight and get healthier, and companies know it by pushing numerous diet and exercise plans on consumers. However, many of these diet suggestions aren’t the safest or healthiest plan.
Louisiana State University’s AgCenter explores various current diet trends, such as paleo and gluten-free, and states that many lack important vitamins, nutrients, and fiber. And because these diets restrict a certain type of food, they are usually unsustainable for long-term weight loss. Instead, LSU AgCenter recommends following the U.S. Department of Agriculture MyPlate guide or Dietary Guidelines.
Read more about LSU AgCenter’s diet recommendations and why diet trends don’t work here.