A Healthy Lifestyle with Probiotics and Prebiotics

The idea of food injected with microorganisms seems like a bad thing, right? Not always, says Julie Albrecht, Extension Food Safety Specialist. Probiotics and prebiotics, two forms of “good bacteria” have both been shown to have beneficial health effects for humans. Among other things, these benefits may include a reduction in allergy conditions, cancer risk, and stomach ulcers, as well as an enhancement of calcium absorption. To learn more about probiotics and prebiotics, and how they can help you, follow the link below:

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