Healthy Fast Food? It’s Possible, Says Alabama Cooperative Extension

Is it possible for fast food to be healthy? Alabama Cooperative Extension says it’s all about the ingredients.

Many fast food restaurants are offering grilled meat items and other healthier food items such as salads and fruits. The key is moderation and maintaining a balance between protein, fat, carbohydrates, vitamins, and water, and avoiding the salty, fatty foods, and sugary drinks. So, if you’re ever crunch for time, don’t feel too bad about making a stop at a fast food restaurant, just be sure to keep your order in check!

If you’re frequenting fast food places because of budget, Alabama Cooperative Extension has a solution to that too.

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