Healthy Choices Help Grandparents Age Well
David Buys is a health specialist with the Mississippi State University Extension Service, and he understands what it means to get older. With age comes wisdom, but also some responsibility – such as the responsibility to stay physically active and eat healthy. Buys parrots the Center for Disease Control in recommending 150 minutes of moderate aerobic activity per week to maintain health. Mental, social, and physical health are all necessary aspects of a well-balanced life, especially as the years wane on. See what else Buys recommends for the wisest of us, after the jump.
Read more here!