Get Back On Track with Your New Year’s Resolution with New Mexico State University Extension

If you’ve given up your New Year’s resolutions to get healthier this year, it’s not too late to get back on track! Many assume there is a quick fix for weight loss, but switching to healthier habits take time, according to New Mexico State University (NMSU) Extension.

Defining long-term goals, eating balanced meals with whole grains, proteins, and vegetables, and monitoring activity levels all contribute to a healthier you. And don’t forget – your local Extension office can offer nutrition and wellness advice!

Stressed out? NMSU recommends meditation as stress causes the body to store fat – see more tips from the Extension here

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