Ever Strong: Program Encourages Strength Training as Part of Overall Health

Strength training is just as important in your younger years as it is as you age. This type of exercise does not mean that you will get “bulky” if you don’t want to; rather, strength training simply helps you to maintain muscle as you age. Kansas State has published training videos on the Walk Kansas website, which details the eight-week fitness program designed to promote activity and better health for Kansas. About 16,500 people participate each year.

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