Create a Long-Term Diet Solution with the University of Arkansas at Pine Bluff

A diet can be seen as a short-term solution. For individuals who want to improve their health, establishing a longer-term healthy eating pattern is more beneficial.

An eating pattern is more than a short-term diet, such as ones that last a couple weeks. Instead, an eating pattern encompasses all food eaten over the course of time, and changing that pattern, from caloric levels to nutrient intake, is key to preventing obesity and related diseases. To help transition to a better eating pattern, the University of Arkansas at Pine Bluff recommends replacing one less healthier choice with a nutrient-dense food over time to create a transition that will stick.

University of Arkansas at Pine Bluff has additional suggestions to make your eating pattern healthy and lifelong here.

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