Celebrate Soup Month With Comforting, Satisfying Soup

It’s National Soup Month! In celebration, NDSU Extension Service has provided a recipe for a nutritious lentil-kielbasa soup. Research has shown that eating soup prior to your main dish affects the number of calories consumed during the meal. On average, participants in an NDSU study who ate soup before a meal consumed 20 percent less calories than those who didn’t. If you’re looking to lose a few pounds, “soup preloading” may be the way to go!

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