Celebrate National Nutrition Month with Tips from the University of Alaska
Did you know March is National Nutrition Month? This year’s theme is to “put your best fork forward,” and the University of Alaska – Fairbanks Extension has tips that start with you.
You can swap mealtime favorites for a healthier version – such as using whole grain pasta – or using smaller plates for better portions. And of course, meals should have plenty of veggies, whole grains, and protein!
University of Alaska has more healthy eating tips for National Nutrition Month here.