Alabama Extension: Healthy Snacking Tips
Christina LeVert, a regional human nutrition diet and health agent with the Alabama Cooperative Extension System, explains how making the right snack choices can reduce hunger, boost metabolism and increase energy levels that all add up to increased productivity.
Combining carbohydrates and protein such as in a snack of wheat crackers with low-fat cheese allows the body to feel healthy and fuller for longer. It also protects against the energy crash that results from junk food options.
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