Alabama Cooperative Extension: Pasta can be a Healthy Dish

If you’re looking for a meal that is healthy but won’t break your bank, take a look at a college student’s kitchen.

According to Helen Jones, a regional agent in human nutrition, diet and health with the Alabama Cooperative Extension System, microwavable Mac and Cheese as well as Ramen Noodles have nutrition often overlooked. “You have to eat them in moderation. You can add vegetables or lean meats to make it healthier.”

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