A Good Breakfast Every Day

Don’t you hate that feeling when you know you’re going to be late to work? Even though you’re stressed, it’s important to try and grab breakfast before you run out the door. Research done by the University of Missouri suggests that those who habitually skip breakfast are more prone to developing cardiovascular problems as well as diabetes when they get older. Eating breakfast will also help regulate consistent glucose levels, which can affect your body’s ability to process protein. 

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